Monday, October 18, 2010

Ironman World Championships Race Report


Almost 2 weeks after Kona, I have some time to sit and reflect on my experience. I think this will be the last blog post on this site as all good things must come to an end and my journey to the Ironman World Championships is now complete. I am grateful that this diary will be on the internet for quite some time. I look forward to my daughters reading about it all and even myself when I need a reminder.

First of all racing on the hallowed grounds of the Hawaiian Ironman has been a dream of mine for the past 15 years. It was 15 years ago that I became a triathlete and I was soon captivated by the Ironman VHS tapes that my brother Mike had recorded from TV. The pros winning at the time were the biggest names in the sport and I admired them just like I had admired Michael Jordan just a few years earlier. In 1996 I graduated from high school and raced in my first triathlon and in the same year Belgian Luc Van Lierde was the first European winner of the race and set the course record of 8:04:08 that still stands currently and still has the fastest ever IM finish of 7:50:27 which he also set in 1996 at what was Ironman Germany.

As I slowly built up from sprint triathlons to Olympic then to half ironman races the reality of completing an Ironman race came to reality in 2000 when I finished Ironman Florida. I honestly picked Florida because I felt it was the flattest and therefore easiest course I could find. I finished in 11:34:14 with swim, bike and run times of 1:02, 5:42 and 4:39. I remember the sun went down pretty early in November and I ran lots of the marathon in the dark and it felt like a painful death march at times. Afterwards walking up and down stairs was dreadful but I was an Ironman and I got my M-dot tattoo on my arm.

Two years later I raced Ironman Wisconsin in Madison. For this race I had a coach and was preparing for this race very well. I was in graduate school at the time and had plans of getting married and moving this year as well. One very unfortunate thing that happened this year is that I suffered an appendicitis over Christmas and had to undergo surgery. This surgery really affected my fitness that year and I still regard it as the first step of me losing my abs! I was married in June and honeymooned into July then we moved to Las Cruces shortly thereafter and Wisconsin was the second weekend in September. Madison was such a beautiful place and I hope to someday go back to that part of the country with the family maybe for a race or maybe not. In 2002, it was Wisconsin's innagural year so we knew very little about the course and how difficult it actually was. I finished in 12:03:34 with swim, bike and run times of 1:03, 6:11 and 4:31. The race itself and Madison was a blast but I was disappointed in my result and the Ironman distance left a sour taste in my mouth.

Twice since 2002 I have signed up for an Ironman event and not made it to the starting line. Once I withdrew from Ironman Arizona because of the poor health my dad was in at the time and the need for me to be traveling between Las Cruces and Socorro. Then I withdrew from Ironman USA in New York because of other personal reasons that got in the way of this hobby. Emma was born in 2005, right around the both of these races and I was now working as a math teacher in Las Cruces.

From then to now I have wondered if I would ever train for and complete another Ironman race, let alone the World Championships. I put on additional weight from those days and another little girl had become part of our family last year. Add to that the fact that I started coaching varsity XC and track. I had always maintained enough fitness to race local triathlons every year since 1996 but an Ironman is so much more dedication in every sense: time, effort, money... Let's just say I had gotten "comfortable."

So thank goodness that the original Ironman founders decided to add a lottery for Hawaii because without that golden ticket I was lucky enough to get I would not have been motivated enough to race another Ironman again. I found out that I was a lottery recipient the day after my 33rd birthday, almost 6 months before race day in Kona. Fast forward through a lot of training over the summer that you have probably already read about on this blog and I made it to Kona 15 pounds lighter, healthy and as good of shape as I have ever been in.

Race week in Kona is so much fun. There are just so many fit people all out training, there is just so much to take in. My personal favorite is swimming at Dig Me Beach in the early mornings leading up to the race. Also, with a little encouraging, Emma and I participated in the underpants run on Thursday before the race. It was a fun way to experience everything about the Hawaii Ironman and have a good laugh while doing it.

Saturday came around quickly and surprisingly I wasn't very nervous at all. I really thought I would be but I was glad I wasn't because it was a whole lot easier that way. Breakfast was oatmeal, a banana and coffee. I got body marked, checked my bike and dropped off the special needs bag for the bike and everything was set to go. I walked over to where the family was along the sea wall and said my good byes before the long day officially started.

I lined up for the swim on the far left which I had heard was the least aggressive. I was a few rows back from the start line and I can honestly say that the swim was one of the most enjoyable swims I have ever had in a race of this size. Besides the water being amazingly warm and clear, I just sort of found my own spot for the entire swim. I swam pretty conservatively on the way out and made it to the turnaround in :31. Upon reaching the boat I realized that I was moving and because of that the day was sure to come to an end and it made me a little sad to be honest. I found a good pair of feet to follow on the return trip and I worked harder than I had on the way out but there might have been a current because I exited the swim in 1:05. Slower than my 2 previous IM swims but Hawaii is a non wetsuit swim so roughly pretty identi
cal. I was pleased with this time knowing that my swim training had dropped off some once school started.

Onto the bike and the plan was to stick to my nutrition plan and ride as if it were a training day and not get caught up in a "race." My nutrition plan was a drink of Powerbar Peform mixed with Carbo Pro every :15 and a salt pill and gel every :30. My goal was to be able to get off the bike feeling like I could and still wanted to run. I later read the the temps on the road reached to the triple digits during the race but I didn't really notice the heat or the humidity. What I did notice was wind! There was one section that I feared staying in my aerobars and because I didn't take my hands off the bars I let my nutrition go a little through this section during the out and the back portion of the bike. Momentum slowed for sure during these 2 sections. On the return along the Queen K Highway I started getting tired and the motivation dropped
some. This was to be expected. In a race this long there will be highs and there will be lows. Some advice I got before the race was to not let the highs be too high or the lows be too low. I did eventually pull it out and picked it up coming back into town. Final bike split was 5:53 and I averaged 19 miles per hour for the 112 miles. Like I planned that was a good "training day" speed and not really a race pace. And most importantly, like Forrest Gump, I felt like running.

My run transition took a little longer than expected as I waited a bit for my Garmin GPS watch to locate some satellites. As you would expect from technology it set up very quickly in all of the training I did in Kona leading up to the race but it seemed to take forever on race day. I think the biggest goal of the bike ride was to set myself up for a good run, nutrition included. For this reason I didn't have much of a plan for nutrition on the run. I was going to take the aid stations as they came. If I felt like something I grabbed it and if I didn't I continued running. Ice proved to be my most favorite. The first 10 miles of this course are in Kona and on Alii Drive so there are lots of fans cheering and it passes rather quickly. I was super happy to see that both Lindsey and Mike had rented bicycles in town and were pretty much going to be able to follow my entire run. All of this portion felt great and I ran comfortable 8:20 - 8:40 minute miles. Again, I wasn't trying to race anyone, just enjoy my experience and make sure I got to the line on my own 2 feet and with a smile.


The remaining 16 miles are on the Queen K Highway which we had just used for the bike ride. It was here that my stomach took a turn for the worst and I needed 4 stops at port a potties during the remaining miles. There is also one stretch of an out and back called the Natural Energy Lab and that was a tough section to get through. Similar to the bike I had some highs and some lows on the run and towards the end I was able to find my running legs and get through it. As the finish line drew closer and closer I wish I could say that I was full of emotions. My first Ironman I finished in Florida I couldn't help but let some tears of joy roll down but here in Hawaii they did not come. Not because I wasn't happy or sad, I think I just had come to the end of my journey and I was content. My run time was 4:15:39 or a pace of 9:45 minutes per mile. Although I had been on pace to attain my personal goal of finishing before the sunset, it did not happen with those unfortunate bathroom breaks. I finished the race in 11:27:31 which was 6:27 pm in the evening and the sun had set just a few minutes before.

Upon finishing I was walked over to the medical tent where they checked my weight and since I had only lost a total of 4lbs during the day I did not require an IV but I did lay down for a while with my feet elevated as I was feeling tingly in my extremities. When I finally got up and out of there I made 2 more bathroom visits then gathered my stuff and walked over with my family to a place where I could eat a hot dog and a shaved ice. Although I had thought I might be interested in showering and going back to the finish line for the midnight celebration i simply showered and went to bed, the days work was over and I could rest with my wife and daughters.

The next 2 days in Hawaii were fun and I was surprised how un-sore I was. I was able to play a little at the beach and enjoy some Hawaii time. Since arriving back in Socorro I think I have finally got caught up on rest and washing clothes and unpacking. Things are back to normal and I've even joined my XC kids on a couple of runs. I still don't know when or if I will do another Ironman again but I am already registered for a half Ironman in June so although I am taking some time off now it won't be too much longer until I am back at it, logging miles with a purpose and race in mind.

I am so thankful that I had the opportunity to participate in this race and I know I couldn't have nor would I have wanted to do it without the love and support from my closest friends and family and the XC kids.

Thank you for being part of it all.


Wednesday, October 13, 2010

Here is a video I'd like to share that my XC kids made for me while I was in Hawaii. It was tough to watch with a dry eye, I love those kids!

Monday, October 11, 2010


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Originally uploaded by Steven Montoya
I love pictures when both feet are caught off the ground. I ran a pretty consistent marathon despite stomach issues and several port a potty breaks. The miles flew by for the most part. Having Mike and Lindsey riding along from time to time on rented bikes helped a ton and allowed me to talk and get my mind off the marathon for a bit.

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Originally uploaded by Steven Montoya
I think ice was my favorite commodity at the aid stations.

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Originally uploaded by Steven Montoya
Onto the marathon and feeling good at the aid stations!

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Originally uploaded by Steven Montoya
This was at the very end of the bike. The smile is gone but only because I hadn't noticed Lindsey sitting there. The 112 miles were an adventure! At 2 points I was afraid to take a hand off the handlebar because I didn't want to get blown off my bike.

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Originally uploaded by Steven Montoya
Early into the bike ride and smiling.

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Originally uploaded by Steven Montoya
Mike was awake though!

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Originally uploaded by Steven Montoya
Emma looks a little asleep and she probably was. The day is long for families as well as athletes.

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Originally uploaded by Steven Montoya


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Originally uploaded by Steven Montoya
Looking tough with my race number freshly inked!

Friday, October 8, 2010

In about 13 hours from now I will be gun ho with 1800 other people in the washing machine that the ocean will become. Everybody in the condo traveled to some waterfalls this afternoon and left me alone to chill and get ready. I got my bike and transition bags checked in down on the pier and I made myself some chicken and pasta for dinner. It's been like a little calm before the storm. It's a beautiful sunset from the lanai.

As I relax here I need to reflect a little about the big dance tomorrow. The last 6 months have flown by just like this trip has. I can't wait for tomorrow to get here but I am also enjoying the journey too much to let it go. Although I have been training for this race for the last 6 months it has been a dream/goal for 15 years and it is amazing that it is real and its tomorrow. I feel very lucky to have gotten in and I feel extremely blessed by the support i have received along the way.

First and foremost I have to thank my wife, Lindsey. Without her love, support and understanding none of this could have been possible. Training for this has kept me gone for long periods of time every weekend and she never had an issue with any of it. Not only that but she was the only person there all of the time through good and bad times. She put up with a tired and sometimes grumpy husband. As far as equipment goes, triathlon is an expensive sport and let's just say Lindsey was very understanding. She is a really good mother to our 2 girls and I just want to say thank you and I appreciate you. I am looking forward to changing roles as you get ready for your first marathon in December. You'll do great and the girls and I are lucky to have you.

And my best buddy, Danny, I owe so much of this race and the last 6 months to him. Danny has been my coach through all of this and his experience has helped me be in the best shape I could be in right now. During the last 6 months I have lost about 15 pounds and have set several PR's this season and that's after 15 years of racing. I truly felt that those kind of days were behind me at this point. Most importantly Danny re-ignited my love of competition, training, and desire to always improve. I had gotten way too "comfortable" in a lot of ways in the last 8 years and if Ironman wouldn't have happened I would still be on that track to accepting "comfortable". Danny is a motivating person who is continually striving to be the best he can be in whatever he pursues and his attitude and outlook cant help but be infectious. Thank you for everything Danny, including being my bro.

My XC team, woot woot! I love these guys and am so proud of all of them. I can say with all honesty that I truly appreciate the fact that each of them run on our team. Our team seems like a family and I want them all to know that they motivate me more than I could ever motivate them. Tomorrow the run is 26 miles long and I have 26 kids on the team and I will dedicate one mile to each of them. I think they will help me get through the toughest of parts and I know they'll be supporting me online from Socorro. The theme for this years Ironman is ke alahele o ke koa, which means the way of the warrior. Our XC cheer is "we run LONG, we run HARD, 1, 2, 3, WARRIORS!"

My little girl, Emma. I'm notntrying to ignore Grace here but she is so little she will not remember this trip or experience. There will be others for her. But my Emma is plenty old enough to take it all in. She is one of the reasons I decided to create this blog so she could look back on it someday and read about it all. I want her to believe that she can do anything. I want her to be a healthy, happy, confident, and strong girl. If you know her, she is already very athletic and has such good coordination. She can do a one handed cartwheel perfectly and has been diving and swimming since she was 2. She ran the 1 mile underpants run with me yesterday too. She is just so awesome and my heart melts when I see her growing up. I look forward to seeing her tomorrow cheering me on and I look forward seeing her in high school tearing up the XC scene.

Last and in no way least is my big brother, Mike. Mike is the reason I started triathlon. He is the reason I played basketball. He is a teacher and so am I. We both drive suburbans and each have 2 kids. My point is the theme here is that I have always wanted to do, to be like, to immulate my big brother. Luckily he has always proven to be a good role model. I have been here to the Big Island twice to watch him become an Ironman and now he is here to support me. I have always wanted to make my brother proud. I even remember regretting showing him stuff I had because he would more than likely end up with it but I just could never resist trying to impress him. I actually beat him in a triathlon recently, something that has only happened twice in the last 15 years, and like when I was little I hoped he was impressed with the work I've put in. I know he knows the work I've put in because he has trained with me more than anyone getting ready for this. Sometimes at a cost to his races he would ride very long with me. It was so much nicer to have someone with me to talk to and push me. Thanks bro for being here now and always, I'll make you proud.

There are other people too like Robert, EP, Mathew, Ephraim, and Tony who I appreciate having as friends and supporters so thank you too.

"awards become corroded but friends gather no dust" - Jesse Owens

Aloha
Tick...tick...tick...

Time is going by way too quickly here on the Big Island. The race is within 24 hours and I think I was asked if I was nervous by just about everyone in the condo and a few text messages to boot. I have to admit the butterflies are waking up.

One thing I would like to let everyone know is that I will be wearing a GPS device all day that will allow you to track my progress online in real time with much better results than the standard ironman.com athlete tracker where splits do not appear until you cross a timing mat placed out on the course.

If you are using a computer, laptop, iPhone use this link www.trackmyathlete.com/vemap.aspx?name=038500

If you are using a blackberry or any non flash device use this link www.trackmyathlete.com/pda.aspx?name=038500

I will turn it on today and go for a practice run so it should even work later today so just try it out and make sure it's working and you understand it.

If you use this tracking service and have another window opened to ironman.com for live video on race day you will have the ultimate viewing option available.

I feel like I should be doing stuff besides on the iPad so I better get moving. Bike check in is later today and I still need to go for a final little spin before that to make sure everything is good.

Thank you all for your support, I feel very blessed.

Thursday, October 7, 2010


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Originally uploaded by Steven Montoya


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Originally uploaded by Steven Montoya
Of course we had to get a hula skirt!

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Originally uploaded by Steven Montoya
Fresh coconut milk is not as good as it sounds.

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Originally uploaded by Steven Montoya
Emma made a sign for raceday at the Ironman village this morning

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Originally uploaded by Steven Montoya
They both talk... a lot

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Originally uploaded by Steven Montoya
Future Kona qualifier

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Originally uploaded by Steven Montoya
Bringing the scooter in the bike box was an excellent idea!

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Originally uploaded by Steven Montoya
Emma and I chillin on the sea wall

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Originally uploaded by Steven Montoya


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Originally uploaded by Steven Montoya
I have the best mother in law EVER!

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Originally uploaded by Steven Montoya
At first Emma was a little scared of the fish. But was just fine in no time.

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Originally uploaded by Steven Montoya
Aloha!

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Originally uploaded by Steven Montoya
The Emmster and I at "Dig Me" beach

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Originally uploaded by Steven Montoya

Sunday, October 3, 2010



October 3, 2010

I leave tomorrow for the Big Island and I have lots to do before I leave. Today I rode an hour and half with some tempo/race effort and bricked that with a :30 run also with tempo. I feel that I look in shape, especially when I see the veins in my legs and the abs I hadn't seen in a few years but to be honest I feel sluggish and achy. No need to panic, I know this is normal when you taper for a big race. It is by far not uncommon. I need to do some laundry, some packing, and some lesson planning for school. So next posts will be from Hawaii... ALOHA!