Sunday, October 3, 2010
October 3, 2010
I leave tomorrow for the Big Island and I have lots to do before I leave. Today I rode an hour and half with some tempo/race effort and bricked that with a :30 run also with tempo. I feel that I look in shape, especially when I see the veins in my legs and the abs I hadn't seen in a few years but to be honest I feel sluggish and achy. No need to panic, I know this is normal when you taper for a big race. It is by far not uncommon. I need to do some laundry, some packing, and some lesson planning for school. So next posts will be from Hawaii... ALOHA!
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Good luck coach!!!! We'll be following you online. Hooah! Semper P!
ReplyDeleteGood Luck Coach You Will do amazing!! I believe in you!! Just know that with you doing this Ironman you have inspired me to continue with my want to train for triathlons!! Good Luck
ReplyDeleteMichelle
Do work Montoya! I know you'll kick butt for sure! I'm sure you already know but the whole team is proud to have a coach like you! We all miss you and wish you luck :) GTWD! But dont over do it lol make sure you relax and take a nap in a hammock for me! Oh and tell Emma I said hi :) see ya soon! -Bran
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