Tuesday, April 20, 2010

Day 6: 4/20/2010

Ran with the kids after school for about 4.5 miles, did 6x200 meter strides with them and met EP for a ride. We rode a little farther than last week in about the same amount of time. This week we rode South to the Birdwatchers RV park on Highway 1. Total training time today was 2 hours and 10 minutes not including the strides. Distance for the bike was 28.5 miles.

3 comments:

  1. Dude, I want to move to Socorrow and train with you. I have Duathlon Nationals on Sunday. I'm super pumped and ready. Wish me luck.

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  2. That would be awesome bro! You're a beast and it would help for sure. Come down in August for the chili Harvest and we can get in some training. Good luck this weekend. Where can
    I get live updates and results?

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  3. Not sure about the live web updates, but I'll shoot you a message afterwards.

    ReplyDelete