Ran with the kids after school for about 4.5 miles, did 6x200 meter strides with them and met EP for a ride. We rode a little farther than last week in about the same amount of time. This week we rode South to the Birdwatchers RV park on Highway 1. Total training time today was 2 hours and 10 minutes not including the strides. Distance for the bike was 28.5 miles.
Dude, I want to move to Socorrow and train with you. I have Duathlon Nationals on Sunday. I'm super pumped and ready. Wish me luck.
ReplyDeleteThat would be awesome bro! You're a beast and it would help for sure. Come down in August for the chili Harvest and we can get in some training. Good luck this weekend. Where can
ReplyDeleteI get live updates and results?
Not sure about the live web updates, but I'll shoot you a message afterwards.
ReplyDelete