Swim and a run today. I swam a 4000 in the pool and I felt pretty good and I ran :30 (I was supposed to go :45 in the morning) in the evening.
My swim is going well and I look forward to some good swim splits in races. One in particular is the Firecracker Triathlon in Tucson that Mike and I will be doing on the 4th of July. It is a sprint race that I signed up for long before I knew I was going to be an Ironman. The swim is an 800 yard pool swim and I registered with an estimated time of 10:35. That's pretty quick, maybe a little quicker than I can go but not by much.
Better get some rest tonight because I have a big day tomorrow... BRICK DAY!
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