Wednesday, May 5, 2010

Day 21: 5/4/2010

Swam a 3000 and ran 8 miles in 1:05. My swim felt good but my run did not. The run was right after the swim and I don't know if that has something to do with it but I didn't feel speedy. It felt labored and uncomfortable.

1 comment:

  1. I'm sure it had to do with the swim bro. BUT you're putting in the mileage and that's what counts. The speed will come later.

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