3 workout day. Ran long with my brother, Mike, this morning. We ran along the bosque and the Rio Grande on a single track trail that I had never been on before. It was cool running through trees and along the river bank, run was 1:20.
Then a short 1500 swim for :30. No workout just a straight 1000, a 200 kick and an easy 300 cool down.
Then Mike, EP, and myself rode to San Acacia and back. Same ride as yesterday. 32 miles in 1:50.
Total for the week was 15 hours and 20 minutes. I had one of the best swim weeks I have ever had, I went well over 10 hours, and no days off. Nothing was really that hard, I was just consistent and got the work done.
solid bro!
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