Lindsey had a workshop at school so I wasn't able to start anything till the afternoon. That is sometimes a good thing because I got to spend the morning with Emma and Grace and nothing beats that.
I got to the pool around 1:30 and swam a 5300 yard swim! Main set had 20x200's and my fastest one was my last in 2:41. I do remember once swimming a 5000 but I do believe this is my longest swim ever.
Lindsey and the kids showed up to the pool as I was finishing so I stayed a played a little before I left to fix a flat and head out for an easy bike ride. I rode 32 miles in 1:50.
Tomorrow I am planning on getting up early to do a long run before church. Thanks for checking in.
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