Saturday, July 24, 2010


Day 101: 7/24/2010

Slept in till about 8:30 today :) Didn't start training till around 11:30 today. Luckily, last nights monsoon rain left today cooler and cloud covered with almost no wind. Really a perfect day for training. I ran an hour with some intervals at the athletic field then took the kids swimming while Lindsey went out for her run.

I made it out on the bike around 5:30 and I rode 1:45 with :30 of tempo pace. It was a great time to ride and I even got a cool pic of the rainbow.

Tough day tomorrow that will test me and hopefully propels me to the best week of training volume wise I have ever had; Should be a tad more than 20 hours!

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