Today I had a good run. The Monday run is challenging but today was a big improvement from last week. I wouldn't say that I nailed it but I did good. The run is :30 WU then 4 x 5 minutes at 6:00 pace with only a 1 minute recovery, then a :10 CD. It's a tough workout.
Workout number 2 was an easy 1:45 bike ride. I chose to go up highway 60 which I rarely do. I guess I was just bored always going North or South. Highway 60 is a climb and I rode out for 1:15 and got back in :30. It definitely has the prettiest scenery but too much traffic, at last at that time of day.
So I started the week off with 2 hours and 50 minutes of training and I have a 4 hour day planned for Tuesday.
You're a machine!
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