Yep it's 1:30 in the afternoon and I'm done working out for the day. Rode this morning for 1:30 with a couple of :15 intervals. The weather was overcast and drizzly throughout and it was awesome and refreshing but now I have a dirty bike.
Swam an hour at lunch and got in a 3000. I was hoping the water would be cooler with the rains and all but they sure do a god job keeping it at 82 degrees.
Total for the day is 2:30 and total for the week is 7:55. Legs feel a little tired after 2 close bike rides but things are good.
Feels good to be done early. I rode this morning and about to go out for a noon run. I'm going easy. Its pretty hot out.
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