It was nice to sort of sleep in today, or at least not have to leave the house when everyone is still sound asleep. Lindsey took advantage and hot her own run in of 1 hour (Good job love). I started my training today at almost 9 AM! I rode with my buddy, Robert, for 1:50 with :30 of that tempo riding.
I had a lunch at the famous Owl Bar and put on 6 pounds from after my ride! Spent the afternoon watching The Book of Eli which was a pretty cool movie.
At 5:30 PM I got out the door for an hour run with strides. Now time to recover for tomorrow's long ride, I'm looking forward to it and to losing that 6 pounds!
FAT ASS!!!
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