Wednesday means long run day. Today I ran 1:45 on an out and back course. I even split the run perfectly and felt pretty good the entire time. I was pretty happy with it.
Long run days knock me on my a$$ so much more than anything else and after lunch I crashed for about 2 hours. I did make it to the pool and felt good but was swimming pretty slow according to my watch. I swam a 1500 and got out. I wasn't feeling it too much.
Overall a pretty good day that was the fourth day in a row of some pretty solid training. Luckily, things do lighten up some tomorrow but get back at it on Friday and Saturday. Currently I am a little over 9 hours for the week so about 3 hours a day average.
You better save some son!! Cause we are going to battle!!
ReplyDeleteHometown race is going to be fun!
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