Started off at 5:45 so I could get in :45 of running before XC practice. Then, I met the kids and put in another :35 for a 10 mile total run.
I had stayed up late watching a movie and I was dragging all morning so I was looking forward to the afternoon so I could take a nap. The weather was windy and drizzly anyways. The weather finally did clear up but not with enough time for my ride so I had no choice but to ride my trainer in the living room. I rode for 1:45 with some :15 intervals. By the time I was finished, my clothes, bike, aerobar pads, everything was soaked with sweat!
Total for the day was 3:05 and total for the week is 5:25.
No comments:
Post a Comment